This manual contains PHOTOS, VIDEOS, and EXERCISES for the fundamental positions in aerial arts with explanations for what is happening and WHY. It walks you STEP BY STEP through finding proper muscle engagement and positioning. Featuring insights with Dr. Jen Crane of Cirque Physio, this detailed and hilarious document enables all levels of artist to deepen their understanding of the body mechanics required to safely hang upside down in a way that will encourage quick progress and longevity in their aerial work. This manual was designed for aerial silks and straps but the information is relevant for ALL aerial apparatus.